Resilience

Resilience is the capacity to recover quickly from difficulties, setbacks, or adversity. It refers to the ability to withstand stress and challenges while maintaining mental and emotional well-being. Resilient individuals adapt to change, bounce back from hardships, and often emerge stronger from the experience. This quality involves a combination of positive coping strategies, emotional intelligence, and support systems that help people navigate through tough situations. Resilience can be developed through experience, learning, and practice, making it an essential trait for personal growth and success in life.