Health and Wellness refers to the overall state of physical, mental, and social well-being, rather than merely the absence of disease or illness. It encompasses a holistic approach that includes various dimensions such as fitness, nutrition, mental health, emotional well-being, and preventive care. Health emphasizes the body’s physical status, including fitness levels and disease prevention, while wellness focuses on lifestyle choices that enhance overall quality of life.
The concept encourages individuals to engage in practices that promote better health outcomes, such as regular exercise, balanced nutrition, stress management, and maintaining positive relationships. Additionally, health and wellness involve proactive behaviors like routine check-ups, health education, and adopting habits that support a healthy lifestyle. Ultimately, the goal is to empower individuals to take control of their health, leading to a better life experience, greater resilience against diseases, and improved life satisfaction.
SHISHAMO's drummer, Yoshikawa Misaaki, is taking a break for health reasons. The band's official statement emphasizes the importance of Yoshikawa's well-being. A support drummer will fill in during the upcoming…