Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act, as well as how they handle stress, relate to others, and make choices. Mental health encompasses a wide range of conditions, including mood disorders such as depression and anxiety, personality disorders, and psychotic disorders. Good mental health is characterized by the ability to cope with life’s challenges, maintain fulfilling relationships, and contribute to one’s community. Poor mental health can lead to a decline in functioning in various aspects of life, including work and personal relationships. It is essential for overall health and can be affected by various factors, including genetic predispositions, environmental stressors, trauma, and lifestyle choices. Mental health is an integral aspect of overall health and requires attention and care, similar to physical health.
Misato Ugaki challenges conventional anger management, preferring immediate, honest reactions over delayed responses. She criticizes the common practice of pausing to suppress emotions, arguing it might hinder effective communication. Ugaki…